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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 9.7 g
  • Cholesterol: 80.5 mg
  • Sodium: 197.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 30.2 g

View full nutritional breakdown of Baked Salmon w/corn salsa (serves 8) calories by ingredient
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Baked Salmon w/corn salsa (serves 8)

Submitted by: MAKEROOM4ME

Introduction

Yum! Yum!
Number of Servings: 8

Ingredients

    Corn Salsa: tomatoe, corn, cucumber, bell pepper, cilantro, red wine vinegar (I used red sherry vinegar), garlic powder, ground cumin, sal, blk pepper, and caynne pepper

    salmon
    salt
    pepper

    (pg 184)

Directions

chop all vegetables, including cilantro. Add red wine vinegar and spices. Set aside (I put in frige)

Spray pan with cooking spray to avoid sticking. Put salmon in pan and sprinkle salt and pepper.
Bake salmon 450 degree 7 min each side, or until the salmon is done.

Serve salsa over the salmon (or let everyone put as they wish)

Number of Servings: 8

Recipe submitted by SparkPeople user MAKEROOM4ME.





TAGS:  Fish | Dinner | Fish Dinner |

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