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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 3.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 645.9 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 14.5 g

View full nutritional breakdown of lintel chicken soup calories by ingredient
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lintel chicken soup

Submitted by: BARBARAWEBSTER

Introduction

This creates a thick stew-like mixture, not soupy This creates a thick stew-like mixture, not soupy
Number of Servings: 6

Ingredients

    medium red potatoes 3
    3 cups chicken broth, fat free, low sodium
    6 oz chopped roasted chicken
    1 cup (dry) lintils
    1/3 cup chopped onions
    1 cup sliced fresh mushrooms
    1/2 teasp salt or to taste

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Directions

Makes 6 one cup servings
add onions to broth
rinse lintils, and add to broth, bring to a boil and lower heat to med low after 15 minutes, add the cubed potatoes, after another 15 minutes, add the mushrooms, after another 15 minutes, add the chicken and stir well. Serve.

Number of Servings: 6

Recipe submitted by SparkPeople user BARBARAWEBSTER.






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