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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 3.8 g
  • Cholesterol: 59.1 mg
  • Sodium: 103.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.3 g

View full nutritional breakdown of Bulgar Stuffing w/ Chicken Thighs calories by ingredient
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Bulgar Stuffing w/ Chicken Thighs

Submitted by: SECRETSMURF

Introduction

Delicious low calorie stuffing! Delicious low calorie stuffing!
Number of Servings: 4

Ingredients

    1/2 cup bulgar wheat
    1 slice bacon, diced
    4 Brussels sprouts, chopped
    1/4 cup zucchini, grated
    1 small carrot, grated
    1/2 red onion, grated
    1/4 red bell pepper, diced
    50 raisins
    curry powder
    adobo powder


Directions

Combine bulgar with 1/2 cup water, microwave for 5 minutes
In a cast iron skillet, brown bacon, set aside bacon.
Add Brussels sprouts, carrots, raisins, red onion and 2 tbsp water, cook for one minute.
combine all ingredients.
Stuff the bird, cook til done.

Number of Servings: 4

Recipe submitted by SparkPeople user SECRETSMURF.






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