Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 324.7
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 408.1 mg
- Total Carbs: 72.0 g
- Dietary Fiber: 7.3 g
- Protein: 7.7 g
View full nutritional breakdown of Goodmorning Oatmeal calories by ingredient
Goodmorning Oatmeal
Submitted by: MADEMCHENumber of Servings: 2
Ingredients
-
1 cup quick oats
1/2 cup apple sauce
2 tablespoons raisins or chopped dates
dash cinnamon or mace
1 1/2 cups boiling water
1/2 cup sliced bananas, blueberries, sliced strawberries, etc.
Sweeten to taste
Directions
Combine oatmeal, applesauce, raisins or dates and cinnamon or mace in a medium bowl. Add boiling water and fruit, stir, let rest for 5 minutes, then eat. Add honey or maple syrup or agave nectar drizzled on top if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user MADEMCHE.
Number of Servings: 2
Recipe submitted by SparkPeople user MADEMCHE.
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