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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Taz-Adrenal Recovery Vegetable Soup calories by ingredient
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Taz-Adrenal Recovery Vegetable Soup



Introduction

From the Adrenal Fatigue book. A vegetable soup proved helpful in restoring adrenal function. Plus its low-cal, packed with vitamins and healthy. I added cabbage. It is NOT in the original recipie! I recommend using Low-Sodium options when possible, then add sea salt to taste if necessary. I didn't sub low-sodium canned when I typed up this recipe. From the Adrenal Fatigue book. A vegetable soup proved helpful in restoring adrenal function. Plus its low-cal, packed with vitamins and healthy. I added cabbage. It is NOT in the original recipie! I recommend using Low-Sodium options when possible, then add sea salt to taste if necessary. I didn't sub low-sodium canned when I typed up this recipe.
Number of Servings: 6

Ingredients

    16 oz Green Beans
    1 cup chopped celery
    1 zucchini, sliced
    1 medium onion, chopped
    about 2 cups chopped cabbage
    1 cup tomoato juice
    1 cup spring water
    2 Tbsp raw honey
    1 tsp paprika
    1 cup chicken broth
    pepper to taste
    combine ingredients and simmer for one hour until veggies are tender.
    I made a double batch the first time and froze some. I didn't like it, though. The veggies were mushy. This is much better fresh or reheated so the veggies are still on the firm side.

Directions

It has a lot of veggies in it. I would say around 6 1-1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PINKSPARKLEMOM.






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