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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 340.9
  • Total Fat: 5.1 g
  • Cholesterol: 74.1 mg
  • Sodium: 1,047.3 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 39.2 g

View full nutritional breakdown of White Chipotle Chicken Chili calories by ingredient
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White Chipotle Chicken Chili

Submitted by: LISROSEY

Introduction

A different version with chicken, white kidney beans, chipotle peppers, and corn. Very good recipe if you want a change from traditional chili. A different version with chicken, white kidney beans, chipotle peppers, and corn. Very good recipe if you want a change from traditional chili.
Number of Servings: 8

Ingredients

    1 tbsp Olive Oil
    1 large yellow onion
    1/2 cup chopped red bell pepper
    2 cloves garlic, chopped and minced
    4 boneless chicken breasts
    2 tsp chili powder
    2 tsp ground cumin
    salt and pepper
    3 cans White Kidney beans (Cannellini beans) (Drained and rinsed, but save 1/2 cup draining liquid.)
    2 cups low sodium chicken broth
    1 tsp chipolte peppers (come in a can in adobo sauce)
    1 cup frozen yellow corn
    1/2 cup low fat half-and-half

Directions

1) Warm oil in large saucepan or Dutch oven over medium-low heat. Add onion,peppers, and garlic; cook 4 minutes, stirring. Push onion mixture to one side; add chicken to skillet; sprinkle mixture with chili powder, cumin, salt, and pepper. Cook 5 minutes, stirring.

2) Increase heat to medium-high. Add 1 1/2 cans of the beans and the 1/2 cup of draining liquid, 1 cups broth, and chipotle; bring to a simmer. Cook 10 minutes, until chicken is cooked through. Then add cup of frozen corn.

3) Meanwhile, combine remaining 1 1/2 can beans (drained and rinsed) and cup broth in bowl of food processor. Puree until smooth. Add to soup in pot, along with half-and-half. Simmer a few minutes, stirring, until warmed through and flavors incorporated. Serve hot; garnish with cheese and cilantro

Number of Servings: 8

Recipe submitted by SparkPeople user LISROSEY.






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  • Very Good
    1 of 1 people found this review helpful
    I wasn't able to get chipotle peppers, so I think that I lost some of the taste that way, but I thought that it was fab!! - 2/28/10

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  • Delicious! I cut it in half and it was perfect! - 2/22/10

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