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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 16.4 g
  • Cholesterol: 11.0 mg
  • Sodium: 484.1 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Connie's Broccoli Califlower Salad calories by ingredient
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Connie's Broccoli Califlower Salad

Submitted by: VICKIELYNNE


This is a fresh tasting salad that goes with anything. This is a fresh tasting salad that goes with anything.
Number of Servings: 6


    2 -Broccoli crowns, cut into flowered pieces
    2 - Califlower crowns, cut into flowered pieces
    1/2 pound bacon, cooked and crumbled
    1 - small sweet red onion, cut thin
    1/2 cup craisins, raisins or dried cherries
    1 - cup salted sunflower seed hearts
    1 - cup "lite" Miracle Whip salad dressing
    1/4 - cup sugar
    2 - tablespoons cider vinegar


Makes Approx 6 - 1 cup servings

Wash and trim broccoli and califlower, cut into bite size pieces. Add onion slices and set aside. Make dressing by combining salad dressing, sugar and vinegar and set aside.

Just before serving add: cooked bacon, seeds and raisins. Fold in dressing.

optional: 1 cup finely shredded cheddar cheese

Number of Servings: 6

Recipe submitted by SparkPeople user VICKIELYNNE.

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