SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 302.2
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 11.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Wheatberry Lentil Salad calories by ingredient
Report Inappropriate Recipe

Wheatberry Lentil Salad

Submitted by: SWOODYUT


Number of Servings: 3

Ingredients

    Wheatberry, 0.5 cup (remove)
    Lentils, 1 cup (remove)
    balsamic vinegar, 2 tablespoon (remove)
    Olive Oil, 2 tbsp (remove)
    Carrots, raw, 2 small (5-1/2" long) (remove)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    Red Ripe Tomatoes, .75 cup cherry tomatoes (remove)
    Shallots, 2 tbsp chopped (remove)
    Onions, raw, 2 tbsp chopped (remove)
    *Parsely, raw 1 Tablespoon, 2 tbsp (remove)

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user SWOODYUT.






Great Stories from around the Web


Rate This Recipe