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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 369.7
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 428.8 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Quinoa Burgers calories by ingredient
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Quinoa Burgers

Submitted by: GINGERHL
Quinoa Burgers

Number of Servings: 6

Ingredients

    2 cloves garlic, minced
    1/2 cup pine nuts or pumpkin seeds
    1/2 cup fresh cilantro
    1/2 cup raw, diced onion
    1 cup cooked black beans
    1 tsp salt
    3 cups cooked quinoa (1 cup dry)
    1/2 cup diced sweet red pepper
    Bread crumbs or rice flour (if gluten free)
    2 Tbs. olive oil

Directions

Cook onions if desired. Combine everything except quinoa and bread crumbs/rice flour in food processor or blender. Mix blended mixture and quinoa together. Divide into 6 "burgers", roll in bread crumbs or flour to make a "crust". Pan fry in olive oil until browned. Adapted from Ancient Harvest Quinoa Recipe folder. If desired, replace cilantro with fresh oregano and add 1 Tbs chili powder and 1 tsp cumin powder.

Number of Servings: 6

Recipe submitted by SparkPeople user GINGERHL.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    These are fantastic. Next time I will make a big batch, cook them 1/2 way and freeze them in FoodSaver (upper-end version of the Seal-a-Meal) bags and have them for a quick dinner. Thank you for a great vegan "burger" recipe. These will be great for next summer on the grill!! - 11/9/12

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  • Incredible!
    3 of 3 people found this review helpful
    These were great and had a lot of flavor. Even my 21 month old liked them. - 8/22/09

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  • Incredible!
    1 of 1 people found this review helpful
    These were amazing. The only issue I had was that they fell apart to much. - 5/17/14

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  • Very Good
    1 of 1 people found this review helpful
    Tasted delicious - the burgers fell apart a little. Next time I'm going to try chilling the mixture first and using a patty press. - 3/3/14

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  • The only suggestion I'd make is that olive oil has a low heat point and shouldn't be used for frying. Sesame oil or walnut oil are both excellent alternatives (and the sesame oil is on the anti-angiogenic list!) Otherwise, I can't wait to try this recipe. I saw the same TED talk! - 12/1/14

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  • Very Good
    0 of 2 people found this review helpful
    Sounds delicious! Due to cilantro allergy, I'll sub parsley (love the flavor of parsley!). Will be making these soon! - 8/18/13

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  • My mom in law make quinoa but she boils for hours. How long do you cook the quinoa for? - 4/18/13

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  • 0 of 4 people found this review helpful
    without bread crumbs that is - 4/19/11

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  • 0 of 4 people found this review helpful
    This sounds great, thank you. - 12/8/10

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  • 0 of 5 people found this review helpful
    what a great sounding recipe!!! I am going to make this ASAP and let u know how it turns out!! - 4/21/08

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