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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 12.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 1,270.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.6 g

View full nutritional breakdown of VEGGIE OMELET calories by ingredient
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VEGGIE OMELET

Submitted by: SUSIEQ1947

Introduction

HEALTHY AND LOW CALORIE HEALTHY AND LOW CALORIE
Number of Servings: 1

Ingredients

    (1) EGG, LARGE
    (1) WHITE PART OF EGG
    .25 CUP BROCCOLI
    .25 CUP CHOPPED CARROTS
    .25 CUP CAULIFLOWER
    .25 CUP CHOPPED ONION
    .5 TSP SALT
    EXTRA VIRGIN OLIVE OIL
    1 PAT OF UNSALTED BUTTER







Directions

ONE SERVING, QUICK AND HEALTHY FOR YOUR BREAKFAST, OR FOR YOUR LUNCH.
COOK FROZEN MIXED VEGETABLES . ADD TO A SMALL FRYING PAN WITH OLIVE OIL IN THE SMALL FRYING PAN. ADD VEGETABLES AND THEN BLEND ONE EGG WHITE AND ONE EGG. ADD MIXTURE TO PAN AND THEN SCRAMBLE. I EAT THIS FOR LUNCH AND MY DAUAGHTER EATS IT FOR HER BREAKFAST.

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEQ1947.






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