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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 7.6 g
  • Cholesterol: 12.8 mg
  • Sodium: 412.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Dumplings - Fran's Easy Recipe calories by ingredient
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Dumplings - Fran's Easy Recipe

Submitted by: FRANCESSINGS

Introduction

163 cals each 163 cals each
Number of Servings: 6

Ingredients

    1 cup flour
    2 tsp baking powder
    good pinch cayenne pepper
    1/2 tsp salt,
    2 tbsp crumbed lard
    50g tasty cheese grated
    3/4 cup milk

Directions

Mix all dry ingredients with a hand whisk until light and well mixed. Add lard and chesse mix again. Make a well in the centre and gently mix in the milk.
Spoon into dumpling shapes on the top of a casserole you are preparing. Cook with lid on for softer, or lid off for crispy top for 30 mins. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user RAZZLEDAZZLE1.






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