Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Share this recipe to help Spread the Spark!

Pin It

Share on Tumblr

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 448.7

Total Fat: 14.4 g
Cholesterol: 166.2 mg
Sodium: 316.9 mg
Total Carbs: 11.8 g
Dietary Fiber: 2.4 g
Protein: 66.2 g

View full nutritional breakdown of Almond-Chive Salmon calories by ingredient

Report Inappropriate Recipe

Almond-Chive Salmon

Submitted by: WIDRAKIE

Introduction

From Cooking Light From Cooking Light

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/4 cup sliced almonds

2 tablespoons chopped fresh chives

1 tablespoon chopped fresh parsley

1/2 teaspoon grated lemon rind

2 (1-ounce) slices white bread, torn

1/2 teaspoon salt, divided

4 (6-ounce) salmon fillets (about 1 inch thick)

1/4 teaspoon freshly ground black pepper

Cooking spray

4 lemon wedges

Directions

Preheat oven to 400Â°.

Combine first 5 ingredients in a food processor; add 1/4 teaspoon salt. Process until finely chopped.

Sprinkle salmon with the remaining 1/4 teaspoon salt and pepper. Top fillets evenly with breadcrumb mixture; press gently to adhere. Place fillets on a baking sheet coated with cooking spray.

Bake at 400Â° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.

Yield: 4 servings (serving size: 1 fillet and 1 lemon wedge)

CALORIES 302 (42% from fat); FAT 14g (sat 2.8g,mono 6.6g,poly 3.4g); PROTEIN 33.5g; CHOLESTEROL 80mg; CALCIUM 56mg; SODIUM 454mg; FIBER 1.2g; IRON 1.4mg; CARBOHYDRATE 9.1g

Cooking Light, SEPTEMBER 2006

Number of Servings: 4

Recipe submitted by SparkPeople user WIDRAKIE.

Pin It