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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.7
  • Total Fat: 14.4 g
  • Cholesterol: 166.2 mg
  • Sodium: 316.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 66.2 g

View full nutritional breakdown of Almond-Chive Salmon calories by ingredient
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Almond-Chive Salmon

Submitted by: WIDRAKIE
Almond-Chive Salmon

Introduction

From Cooking Light From Cooking Light
Number of Servings: 4

Ingredients

    1/4 cup sliced almonds
    2 tablespoons chopped fresh chives
    1 tablespoon chopped fresh parsley
    1/2 teaspoon grated lemon rind
    2 (1-ounce) slices white bread, torn
    1/2 teaspoon salt, divided
    4 (6-ounce) salmon fillets (about 1 inch thick)
    1/4 teaspoon freshly ground black pepper
    Cooking spray
    4 lemon wedges

Directions

Preheat oven to 400°.

Combine first 5 ingredients in a food processor; add 1/4 teaspoon salt. Process until finely chopped.

Sprinkle salmon with the remaining 1/4 teaspoon salt and pepper. Top fillets evenly with breadcrumb mixture; press gently to adhere. Place fillets on a baking sheet coated with cooking spray.

Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.


Yield: 4 servings (serving size: 1 fillet and 1 lemon wedge)

CALORIES 302 (42% from fat); FAT 14g (sat 2.8g,mono 6.6g,poly 3.4g); PROTEIN 33.5g; CHOLESTEROL 80mg; CALCIUM 56mg; SODIUM 454mg; FIBER 1.2g; IRON 1.4mg; CARBOHYDRATE 9.1g

Cooking Light, SEPTEMBER 2006

Number of Servings: 4

Recipe submitted by SparkPeople user WIDRAKIE.





TAGS:  Fish | Dinner | Fish Dinner |

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