Almond-Chive SalmonSubmitted by: WIDRAKIE
IntroductionFrom Cooking Light From Cooking Light
1/4 cup sliced almonds
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh parsley
1/2 teaspoon grated lemon rind
2 (1-ounce) slices white bread, torn
1/2 teaspoon salt, divided
4 (6-ounce) salmon fillets (about 1 inch thick)
1/4 teaspoon freshly ground black pepper
4 lemon wedges
Combine first 5 ingredients in a food processor; add 1/4 teaspoon salt. Process until finely chopped.
Sprinkle salmon with the remaining 1/4 teaspoon salt and pepper. Top fillets evenly with breadcrumb mixture; press gently to adhere. Place fillets on a baking sheet coated with cooking spray.
Bake at 400Â° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.
Yield: 4 servings (serving size: 1 fillet and 1 lemon wedge)
CALORIES 302 (42% from fat); FAT 14g (sat 2.8g,mono 6.6g,poly 3.4g); PROTEIN 33.5g; CHOLESTEROL 80mg; CALCIUM 56mg; SODIUM 454mg; FIBER 1.2g; IRON 1.4mg; CARBOHYDRATE 9.1g
Cooking Light, SEPTEMBER 2006
Number of Servings: 4
Recipe submitted by SparkPeople user WIDRAKIE.