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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 619.8 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Healthy Mexican Veggie and Beans calories by ingredient
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Healthy Mexican Veggie and Beans

Submitted by: SERRA55


Number of Servings: 10

Ingredients

    Veggie Protein Crumbles, 12 oz.
    1 can Del Monte Diced Tomatoes, No Salt Added
    1 can Beans, Kidney, dark red
    1 can (6 oz) Tomato Paste
    1 can 4.5 oz Green Chiles (Chopped)
    1 cup filtered Water

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Directions

Thaw Veggie Crumbles (if frozen). Spray skillet with Pam; select medium heat. Put the veggie crumbles in skillet, followed quickly by rest of ingredients, except water. Bring to a simmer. Add water and set on low for 1 hour.

Serve on Whole Wheat Bun.

Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user SERRA55.






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