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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 99.2

Total Fat: 5.3 g
Cholesterol: 17.9 mg
Sodium: 395.3 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.5 g
Protein: 6.9 g

View full nutritional breakdown of Nacho Beef/Bean/Cheese Dip calories by ingredient

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Nacho Beef/Bean/Cheese Dip

Submitted by: SEWINGMEG

Introduction

This is a quick and easy dip to make in the crock pot or the microwave... depending on whether you need it quickly or plan ahead. This is a quick and easy dip to make in the crock pot or the microwave... depending on whether you need it quickly or plan ahead.

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 16

Ingredients

Half pound Ground beef, browned, drained, and rinsed

8 oz. low fat cheese, split

1 can fat free refried beans

2 1/2 cups salsa

1 tsp. Cumin

1/2 t. chili powder

1 T. dried onions

Directions

Mix all ingredients together (save 3 ounces of cheese for the top.) place in microwaveable dish or crock pot. Top with reserved cheese. Microwave on medium high heat for 10 minutes. Crockpot on low for 3 - 4 hours. 1 serving = 1/2 cup. Eat with baked corn chips.

Number of Servings: 16

Recipe submitted by SparkPeople user SEWINGMEG.

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