Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.2
- Total Fat: 1.4 g
- Cholesterol: 106.7 mg
- Sodium: 468.7 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.7 g
- Protein: 28.2 g
View full nutritional breakdown of Fish with Tarragon Tomato Sauce calories by ingredient
Fish with Tarragon Tomato Sauce
Submitted by: GABESMOMMANumber of Servings: 4
Ingredients
-
1 lb Mahi Mahi Fillets
1 cup chopped onion
1 tsp minced garlic
14 oz diced tomatoes, no salt added
1/4 cup lemon juice
1/4 cup water
1 T dried parsley
1T dried chives
2 tsp dried tarragon
1/2 tsp salt
1/4 tsp pepper
Directions
Simmer all but fish for 15 minutes. Add fish, cover, simmer 10 minutes more, turning fish once.
Number of Servings: 4
Recipe submitted by SparkPeople user GABESMOMMA.
Number of Servings: 4
Recipe submitted by SparkPeople user GABESMOMMA.
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