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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 8.3 g
  • Cholesterol: 15.3 mg
  • Sodium: 336.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Steel Cut Oatmeal for the Crock Pot calories by ingredient
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Steel Cut Oatmeal for the Crock Pot

Submitted by: SEESKO

Introduction

Originally posted on recipezaar by papergoddess This recipe is super yummy and ready in the morning. I like to add brownsugar and milk to the finished product. I also add flax seed to mine. Originally posted on recipezaar by papergoddess This recipe is super yummy and ready in the morning. I like to add brownsugar and milk to the finished product. I also add flax seed to mine.
Number of Servings: 4

Ingredients

    * 1 cup steel cut oats (DO NOT substitute old-fashioned or quick-cooking oats)
    * 4 1/2 cups water
    * 1/2 teaspoon salt
    * 2-3 tablespoons butter
    * 1/2 cup dried fruit (raisins, prunes, apricots, dates) (optional)

    Serve with

    * milk, to taste
    * sugar, to taste
    * cinnamon, to taste
    * maple syrup, to taste


Directions

Place all ingredients in a 2 quart slow cooker. (If you want to make a smaller amount please use a smaller crock pot or crockette. This won't work in a 6 quart cooker).
Cover and cook on LOW 6-8 hours.
It might form a "crust" around the outside. Just scrape it down with a spoon and stir.

spray you slowcooker to prevent sticking.

Number of Servings: 4

Recipe submitted by SparkPeople user SEESKO.






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Member Ratings For This Recipe

  • This is very good. I am one person so I freeze what is left over in individual bowls, take it out and heat it up. - 1/25/11

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