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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 2.6 g
  • Cholesterol: 27.9 mg
  • Sodium: 116.6 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Ham and Cheese Quiche with mashed potato crust calories by ingredient
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Ham and Cheese Quiche with mashed potato crust

Submitted by: KSMACNEILL


Number of Servings: 9

Ingredients

    Crust:
    1 cup mashed potatoes
    1/4 c skim milk
    1 tsp olive oil
    salt and pepper to taste

    Bake in oven for 10 mins at 350 F. Remove and fill with following mixture:

    3 eggs
    4 egg whites
    1/2 cup milk
    1/4 cup onion diced
    2 slices Larsen ham (bacon style)
    1/4 cup finely grated marble cheese
    1/4 tsp red pepper flakes
    pepper and salt to taste

    Fill potato crust muffin tins evenly with above mixture and bake at 350 for approximately 20 - 25 mins or until cooked through.

Directions

Makes 9 muffin size quiches

Number of Servings: 9

Recipe submitted by SparkPeople user KSMACNEILL.






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