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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 450.4
  • Total Fat: 25.8 g
  • Cholesterol: 87.4 mg
  • Sodium: 544.6 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.4 g

View full nutritional breakdown of Beef & Rice calories by ingredient
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Beef & Rice

Submitted by: TELLHER


Number of Servings: 8

Ingredients

    Brown 1 lb. lean ground turkey or beef in a large skillet. Add 1 cup chiopped onions. Add peppers, tomatoes, etc as desired (optional). Add 15 oz. tomato sauce or salsa. Blend in 4 cups cooked brown rice and 1 packet taco seasoning. Simmer 20-30 minutes.

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user TELLHER.






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