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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 3.1 g
  • Cholesterol: 39.2 mg
  • Sodium: 323.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.5 g

View full nutritional breakdown of Crock Pot Beef Roast with Vegetables calories by ingredient
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Crock Pot Beef Roast with Vegetables

Submitted by: JESSICA_LEE_F


Number of Servings: 12

Ingredients

    1.5 medium sweet onions, chopped
    5 cloves garlic, minced
    2 medium carrots, chopped diagonally
    2 medium stalks celery, sliced
    2 c chopped cauliflower
    6 oz tomato paste
    30 oz (less than 2 lbs) beef roast, round, lean, cut into 1-inch pieces
    32 oz reduced-sodium beef stock
    1 T Mrs. Dash Onion and Herb spice blend
    1 T Mrs. Dash Table spice blend
    2 bay leaves

Directions

In large crock pot, layer ingredients in the same order as the list.

Cook on low heat for 8 hours or high heat for 4-5 hours or until the beef is cooked completely.

Makes 12 servings.





TAGS:  Beef/Pork |

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