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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 7.7 g
  • Cholesterol: 77.2 mg
  • Sodium: 255.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Red Pepper Chowder calories by ingredient
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Red Pepper Chowder

Submitted by: BIGJETFLYER

Introduction

A delicious seafood chowder made with lingcod or halibut, mushrooms, red bell peppers, new potatoes, low-sodium chicken broth, onions, parsley. --- Substituted Trader Joes Organic Low Sodium Chicken Broth, Daisy Light Sour Cream to lower sodium. A delicious seafood chowder made with lingcod or halibut, mushrooms, red bell peppers, new potatoes, low-sodium chicken broth, onions, parsley. --- Substituted Trader Joes Organic Low Sodium Chicken Broth, Daisy Light Sour Cream to lower sodium.
Number of Servings: 10

Ingredients

    4 TBSP butter, salted
    2 medium onions, chopped
    1/2 pound mushrooms, sliced
    1 TBSP lemon juice
    2 red peppers, seeded, and thinly sliced
    2 - 14 oz cans, chicken broth
    1 lb new potatoes, peeled and sliced (about 8 small ones)
    2 TBSP each cornstarch and water
    1 cup sour cream
    1 1/2 - 2 lbs white, boneless, skinned fish (lingcod, halibut, etc)
    1/2 cup minced parsley
    salt and pepper to taste
    lemon wedges

Directions

Melt butter, add onions, mushrooms, lemon juice, and peppers - and cook until vegetables limp - about 15 minutes.
Add broth and potatoes - bring to boil, cover and simmer gently for 15 minutes or 'til potatoes are fork tender.
Blend cornstarch and water, blend into sour cream. Add some soup to sour cream mixture, then stir into soup.
Bring to a boil, stirring gently.
Cut fish into bite-sized chunks and add with parsley to soup - return to a boil, cover and simmer 5 minutes or 'til fish flakes. Season to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user BIGJETFLYER.






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