Spicy Fiesta Bean Soup

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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,527.8 mg
  • Total Carbs: 65.6 g
  • Dietary Fiber: 20.6 g
  • Protein: 18.9 g

View full nutritional breakdown of Spicy Fiesta Bean Soup calories by ingredient
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Submitted by: KHMTGE

Introduction

Substitute your favorite beans (black, kidney, pinto, garbanzo, etc). Add fat free chicken breast tenders if desired. Add toppings like cheese, tortilla chips, sour cream to taste or eat plain for a lowfat, low calorie, hearty soup. Substitute your favorite beans (black, kidney, pinto, garbanzo, etc). Add fat free chicken breast tenders if desired. Add toppings like cheese, tortilla chips, sour cream to taste or eat plain for a lowfat, low calorie, hearty soup.
Number of Servings: 6

Ingredients

    1 can Pinto Beans
    1 can Kidney Beans
    1 can Diced Tomatoes
    1 12 oz can Tomato Juice
    1 4 oz can Fire RoastedDiced Chiles
    1 cup sweet corn
    1 cup Salsa
    1 tsp Chili Powder
    1/8 tsp Black Pepper

Directions

Mix all ingredients together in crockpot and cook at least 4 hours on high or up to 10 hours on low.

(rinse canned beans before adding for lower sodium)

Makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KHMTGE.





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Member Ratings For This Recipe


  • Incredible!
    0 of 1 people found this review helpful
    This was very good and flavorful! Made plenty to have leftovers later in the week! - 3/2/10

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  • Incredible!
    0 of 1 people found this review helpful
    Awesome soup. Efficient use of protiens and carbs - 2/23/10

    Was this review helpful?   yes  No