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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.3
  • Total Fat: 3.3 g
  • Cholesterol: 69.9 mg
  • Sodium: 128.6 mg
  • Total Carbs: 59.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 14.1 g

View full nutritional breakdown of basic green smoothie with flax calories by ingredient
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basic green smoothie with flax

Submitted by: HI-NRG


banana, mixed frozen fruit, non fat milk, spinach with flax banana, mixed frozen fruit, non fat milk, spinach with flax
Number of Servings: 1


    1 1/2 cup frozen fruit (I use a berry blend)
    1 cup nonfat milk
    1 medium banana
    2 cups spinach
    1 TBLS ground flax seed


Blend fruit and milk. Add banana and flax. Blend. Add spinach.
Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user FRAUCHING.

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Member Ratings For This Recipe

  • Although I thought it could use a wee bit more sweetness, it wasn't bad at all. I used frozen pineapples. Will try a different fruit next time. Thanks for sharing!
    p.s. depending on the fruit used, the nutritional info will not be the same. - 8/11/10

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