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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 421.1 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.8 g

View full nutritional breakdown of Oatmeal Custard Breakfast calories by ingredient
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Oatmeal Custard Breakfast

Submitted by: GROCERYSHRINK
Oatmeal Custard Breakfast

Introduction

This lightly sweetened custard is a delicious high protein, low carb breakfast. If you don't like regular oatmeal, try this version. This recipe is for a single serving. You can multiply by the number of people serving for a larger batch. This lightly sweetened custard is a delicious high protein, low carb breakfast. If you don't like regular oatmeal, try this version. This recipe is for a single serving. You can multiply by the number of people serving for a larger batch.
Number of Servings: 1

Ingredients

    1/4 cup liquid egg whites
    1/2 cup skim milk
    2 Tablespoons oldfashioned rolled oats
    dash of salt
    1/4 teaspoon ground cinnaon
    1 packet truvia natural sweetener
    1/4 teaspoon vanilla or maple extract (optional)
    Fresh fruit

Directions

whisk together all ingredients in a small saucepan. Cook over medium heat, stirring constantly for about 12 minutes or until custard thickens. Do not boil. After removing from heat stir in 1/4 teaspoon of vanilla exract or maple extract if desired

Top with fresh fruit if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user GROCERYSHRINK.






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