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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 354.4
  • Total Fat: 17.2 g
  • Cholesterol: 100.1 mg
  • Sodium: 1,041.1 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 33.4 g

View full nutritional breakdown of Smoked turkey casserole calories by ingredient
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Smoked turkey casserole

Submitted by: JEANIE2010

Introduction

Easy, quick, healthy Easy, quick, healthy
Number of Servings: 6

Ingredients

    1 smoked turkey drumstick
    water to cover
    2 cups instant brown rice
    2 cups turkey stock
    10 oz. frozen broccoli
    1 1/3 cup shredded cheddar cheese

Directions

Cover turkey drumstick with water. Boil smoked turkey drumstick until meat comes off the bone easily. Remove meat from the bone and set aside. Save 2 cups of water that turkey drumstick was cooked in. Add 2 cups of instant brown rice to the saved water. Cook rice by package directions until done. Cook broccoli by package directions. Add broccoli and turkey and cheese to the cooked rice. Stir together.

Number of Servings: 6

Recipe submitted by SparkPeople user JEANIE2010.






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