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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 212.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Whole Wheat Banana Fluffy Pancakes (127 cals for 2!) calories by ingredient
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Whole Wheat Banana Fluffy Pancakes (127 cals for 2!)

Submitted by: SWEEBUM

Introduction

This is a recipe I adapted from recipezaaar. These are thick and fluffy (and filling) pancakes. The water and banana are decreased from the initial recipe as they were too gooey.

Thanks ZJDad for the original.
This is a recipe I adapted from recipezaaar. These are thick and fluffy (and filling) pancakes. The water and banana are decreased from the initial recipe as they were too gooey.

Thanks ZJDad for the original.

Number of Servings: 5

Ingredients

    3/4 cup whole wheat flour
    1/4 cup unbleached all-purpose flour
    2 tablespoons Splenda
    1/8 teaspoon salt
    1 1/2 teaspoons cinnamon
    1 teaspoon cocoa powder
    1 1/2 teaspoons baking powder
    1 1/2 teaspoons vanilla extract
    1/4 cup water
    1/2 cup skim milk
    1 ripe banana
    2 egg whites

Directions

Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.

Mash the banana.

Add the water, skim milk, vanilla, and egg to the mashed bananas and mix.

Combine the wet and dry ingredients and stir.

Heat the pan to medium/medium-high, and spray with non-stick cooking spray.

Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.

Nutrition based on 10 pancakes (2 per serving)

Number of Servings: 5

Recipe submitted by SparkPeople user SWEEBUM.






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