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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Bestest Baked Brocoli calories by ingredient
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Bestest Baked Brocoli

Submitted by: AARON9217

Introduction

Slightly crispy slightly tender always awesome Slightly crispy slightly tender always awesome
Number of Servings: 1

Ingredients

    1 Head of Brocoli
    1 Tbsp Extra Virgin Olive Oil
    1 Lemon
    1 Garlic clove
    1 Tsp Cracked Pepper

Directions

You can make as much as you want but I usualy make 1 bundle of Brocoli but for here I will describe it in quantities. Feel it out.

1 Pre Heat oven to 350 F.
2 Cut Brocoili into small trees.
3 Place on baking sheet.
4 Mince Garlic and sprinkle over Broc.
5 Drizzle EVOO over Broc
6 Drizzle juice of 1 lemon over broc
7 Grind pepper over the works.

Bake in oven for 10-12 mins. I like them to be a little crispy on the ends.

Number of Servings: 1

Recipe submitted by SparkPeople user AARON9217.






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