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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 2.6 g
  • Cholesterol: 41.3 mg
  • Sodium: 909.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Crispy Ranch Chicken Bites: 4 Points calories by ingredient
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Crispy Ranch Chicken Bites: 4 Points

Submitted by: CHRISSYSCANDLES

Introduction

This recipe came from 2BHOTT, and I altered it just a bit for my family! Very good. Make sure that you grease your pan well. It does stick to pan. PLEASE leave comments as to how long you baked these for. I made them as breasts last night which took about 30 minutes. Please comment on how long it took you - unless I do it again first, so I can update the recipe! This recipe came from 2BHOTT, and I altered it just a bit for my family! Very good. Make sure that you grease your pan well. It does stick to pan. PLEASE leave comments as to how long you baked these for. I made them as breasts last night which took about 30 minutes. Please comment on how long it took you - unless I do it again first, so I can update the recipe!
Number of Servings: 6

Ingredients

    6 - Boneless Skinless Chicken Breasts (cubed)
    1oz Packaged of Ranch dressing mix (low sodium if avail)
    3 cups Rice cereal crushed
    1/4 cup + 2 Tbsp Grated Parmesan Cheese
    2 Egg Whites Beaten

    Note: for the calories count I only did 2 cups as you throw a bit away!

Tips

New Weight Watchers 2012 Plan Points: 4-Points


Directions

Oven 350 degrees.

Mix the crushed rice cereal, ranch mix and parmesan cheese together in a bowl. Dip the cubed chicken in the egg whites, then into the cereal mixture to coat evenly.

Arrange Chicken bites on well greased baking sheet or baking dish. Bake until golden - check after 10 minutes






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