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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 322.6
  • Total Fat: 11.1 g
  • Cholesterol: 24.0 mg
  • Sodium: 165.8 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Curried Beef and Potatoes calories by ingredient
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Curried Beef and Potatoes

Submitted by: CRAFTYC

Introduction

After I tried this recipe, my son has asked for it several times. We like it any meal of the day! Has a mild bite to it, nothing overwhelming. Want it spicier - add more masala/curry - or just some extra red pepper! My son likes some cheese sprinkled on top - feta or cheddar. Not included in nutritional info. After I tried this recipe, my son has asked for it several times. We like it any meal of the day! Has a mild bite to it, nothing overwhelming. Want it spicier - add more masala/curry - or just some extra red pepper! My son likes some cheese sprinkled on top - feta or cheddar. Not included in nutritional info.
Number of Servings: 3

Ingredients

    1 Tbsp canola oil
    3 medium potatoes, scrubbed, quartered and sliced
    (I don't peel the skins, so nutrition is probably a little better than noted!)
    1 medium onion, sliced
    1 large or 2 medium cloves garlic, finely minced
    8 oz lean (90%) hamburger
    1 Tbsp curry powder (I used Shan Meat Masala mix)
    1/4 cup shredded coconut (unsweetened if you can, calculated with sweetened because that's what I have)

Directions

Makes 3 10-12oz servings (about 1 1/2 cups)
Wash, quarter and slice the potatoes. Put oil in lidded skillet. Add potatoes, stir well to coat. Fry on med-hi heat, stirring occasionally so slices brown, but don't burn. Putting the lid on between stirring will help the potatoes cook faster. When the potatoes are about 1/2 cooked, add the onions and 2 tsp curry powder. Stir well. Cover while you mince the garlic. Mix remaining tsp curry with ground beef. Move the potatoes to one side of the pan, add the ground beef so it can brown. Bring potatoes over the top of the beef, and spread everything out so the beef is mostly still on the bottom. Sprinkle garlic on top. Cover and cook a couple minutes longer, add coconut milk or shredded coconut, stir well. Turn off heat, add cheese, cover, let cheese melt, and serve.
I'm sorry I can't give cooking times - it really depends on your potatotes! Some cook quickly, others quite slowly.

Number of Servings: 3

Recipe submitted by SparkPeople user CRAFTYC.






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