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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 0.0 g
  • Cholesterol: 6.3 mg
  • Sodium: 991.3 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Fat Free Chicken Gravy calories by ingredient
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Fat Free Chicken Gravy

Submitted by: STACERLADY

Introduction

I use this gravy over my turkey manhattans. I use this gravy over my turkey manhattans.
Number of Servings: 4

Ingredients

    4 cups fat free chicken broth
    1 cup skim milk
    4 tablespoons cornstarch
    salt and pepper to taste

Directions

Combine cornstarch and skim milk, beating until smooth, or shake in a tightly capped jar. Gradually add to boiling chicken broth in a saucepan.
Cook over medium heat, stirring constantly, until thick. Add seasoning; reduce heat, and simmer 5 more minutes, stirring occasionally.



Number of Servings: 4

Recipe submitted by SparkPeople user STACERLADY.






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