SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 485.7
  • Total Fat: 26.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.7 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 18.1 g
  • Protein: 14.9 g

View full nutritional breakdown of Granola calories by ingredient
Report Inappropriate Recipe

Granola

Submitted by: GRETCHENH66

Introduction

a money saver a money saver
Number of Servings: 4

Ingredients

    8 Wasa Fiber Rye Crispbreads
    1/2 c All-Bran Cereal
    1 c flax seed meal
    1c dry roasted mixed nuts chopped fine
    6oz sugar free lite maple syrup

Directions

Mix all dry incredients together in a bowl, breaking up Wasa into small bits. Add syrup and mix, mix, mix. Spread on cookie sheet lined with parchment paper. Bake at 300* for 20min, stirring halfway through. Remove from oven and allow to cool the breaks up and store in air tight container.

Number of Servings: 4

Recipe submitted by SparkPeople user GRETCHENH66.






Great Stories from around the Web


Rate This Recipe