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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 35.7
  • Total Fat: 0.3 g
  • Cholesterol: 8.2 mg
  • Sodium: 53.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.9 g

View full nutritional breakdown of homemade chicken stock calories by ingredient
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homemade chicken stock

Submitted by: MARTHAR3

Introduction

can not find calories chicken bones,
onions, celery, carrots
can not find calories chicken bones,
onions, celery, carrots

Number of Servings: 10

Ingredients

    Spark has calories for chicken bones
    onion 1 large
    celery 2 cup
    carrots 2 cups
    mrs. dash
    12 cups of water

    I usually use 2 freezer bags of chicken bones I get after I have roasted chicken breast for several weeks

Directions

dust chicken with mrs dash bake 350 for 45 mintues ;
Take out cool and remove all chicken from bones.
Use how ever does not go back into stock! It is my roasted chicken for the week.

Place bones in a 6-8 quart stock pot. add, onion, celery, carrots Mrs. dash (everytime I bake my chicken I save the BONES, when I have several gallon freezer bags full I do this)

12 cups of water is about what it takes to cover the bones.
bring to a boil then lower to a simmer 4 on my stove (ge electric stove top)

Then let cook for abt six hrs strain all ingredient out now I freeze in quart bags. Makes about 10 cups of stock can also freeze in ice cube trays and then pop out and store in freezer bag.

Number of Servings: 10

Recipe submitted by SparkPeople user MARTHAR3.





TAGS:  Poultry | Soup | Poultry Soup |

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