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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 8.0 g
  • Cholesterol: 20.6 mg
  • Sodium: 959.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 15.7 g

View full nutritional breakdown of Chicken and Veggie Stir-Fry calories by ingredient
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Chicken and Veggie Stir-Fry

Submitted by: ANGELP1028

Introduction

A super quick and tasty supper! A super quick and tasty supper!
Number of Servings: 2

Ingredients

    1 Tbsp sesame oil
    2 Tbsp reduced-sodium soy sauce
    1 chicken breast, cubed
    1 medium zucchini, sliced thick
    1 large summer squash, sliced thick
    1 c fresh sliced mushrooms
    2 c broccoli pieces
    1/4 c green onion, chopped

Directions

Heat oil in a large skillet over high heat. Add chicken and vegetables. Pour soy sauce over mix. Stir-fry for 5-10 mins or until chicken is cooked through and vegetables are cooked as desired. Can be served with rice.
Yields 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELP1028.






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