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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 1.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 31.6 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Banana Strawberry Smoothie calories by ingredient
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Banana Strawberry Smoothie

Submitted by: WINDSTAR3

Introduction

good for breakfast good for breakfast
Number of Servings: 2

Ingredients

    1/2 cup yogurt (I used cheap, but if you use different, you will have to recalculate the nutrition)
    1 cup frozen strawberries (fresh would be good too)
    1 large banana
    8 oz orange juice
    2 cups ice cubes

Directions

Put yogurt, orange juice, strawberries, and cut up banana in blender jar or food processor. Add ice. Blend according to machine instructions. Serve in glasses, with a strawberry or grape as garnish.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user WINDSTAR3.






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