SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.3
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Peanutty spead calories by ingredient
Report Inappropriate Recipe

Peanutty spead

Submitted by: MUSCLEMOM_2

Introduction

Great for sliced fruit and vegetables or as a spread on wheat toast. Great for sliced fruit and vegetables or as a spread on wheat toast.
Number of Servings: 12

Ingredients

    1 block firm tofu
    1/3 C natural peanut butter
    4 tsp honey
    2 tsp lime juice

Directions

Place all ingredients into a blender and blend until smooth.

2 Tbsp = 1 serving

Number of Servings: 12

Recipe submitted by SparkPeople user MUSCLEMOM_2.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe