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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 498.1
  • Total Fat: 15.2 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,821.7 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 18.4 g
  • Protein: 31.5 g

View full nutritional breakdown of Chicken, Ham, and Navy Bean Stew calories by ingredient
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Chicken, Ham, and Navy Bean Stew

Submitted by: IVORY1825

Introduction

This ended up being a somewhat creative throw stuff in a pot dish. This ended up being a somewhat creative throw stuff in a pot dish.
Number of Servings: 2

Ingredients

    1 tbsp olive oil
    3 oz chicken breast in 1" pieces
    1 small hamsteak
    The following chopped vegetables
    1 leek
    1 carrot
    1 parsnip
    1 cup okra
    1/2 cup celery
    14oz can of diced tomatoes
    1 cup cooked navy beans
    1 cup stock
    3tbsp of lowfat cream cheese
    1/8 tsp of chili powder, curry, thyme, paprika
    Sea salt, pepper, Mrs. Dash to taste

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Directions

- Heat olive oil in the bottom of a large saucepan
- Brown the chicken pieces in the oil
- Add the ham and the chopped vegetables and cook for about 5 minutes until veggies are slightly tender
- add the beans, stock, and the canned tomatoes as well as the spices
- Let simmer for about 10 minutes
- Add the cream cheese and allow to melt and mix completely into the stew
- Serve and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user IVORY1825.






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