Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 55.1
- Total Fat: 0.9 g
- Cholesterol: 6.4 mg
- Sodium: 189.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.9 g
- Protein: 8.4 g
View full nutritional breakdown of Mini Egg Cups calories by ingredient
Mini Egg Cups
Submitted by: DEBBNCNumber of Servings: 7
Ingredients
-
All White's Liquid Egg Whites, 1.5 cup
Canadian Bacon, 1 serving chopped
Mushrooms, cooked, .5 cup pieces
Spinach, frozen (thawed and drained), .5 package (10 oz)
Bell Pepper (Red), 0.5 cup
2% Part-Skim Mozzarella Shredded Cheese, 0.25 cup
Garlic powder
Onion Flakes
Salt
Pepper
Directions
Saute (in water) mushrooms and peppers
Drain, and combine with other ingredients (season to taste similar to amounts for 6 eggs)
Pour into 7 muffin cups sprayed with oil (Pam)
Bake for 15 min on 375
Sprinkle with more cheese (not in calorie info) if desired during last min of baking
Number of Servings: 7
Recipe submitted by SparkPeople user DEBBNC.
Drain, and combine with other ingredients (season to taste similar to amounts for 6 eggs)
Pour into 7 muffin cups sprayed with oil (Pam)
Bake for 15 min on 375
Sprinkle with more cheese (not in calorie info) if desired during last min of baking
Number of Servings: 7
Recipe submitted by SparkPeople user DEBBNC.
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