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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 5.5 g
  • Cholesterol: 17.0 mg
  • Sodium: 173.8 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Banana-Oat Raisin Whole-grain Muffins calories by ingredient
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Banana-Oat Raisin Whole-grain Muffins

Submitted by: 4GIVN1

Introduction

delicious, moist, easy - 160 cal / muffin delicious, moist, easy - 160 cal / muffin
Number of Servings: 12

Ingredients

    1 cup whole wheat flour (freshly ground, if possible)
    1 tsp baking powder
    1 tsp baking soda
    1 cup oats
    1/2 cup raisins (optional - calorie count includes them)
    1 egg, lightly beaten
    1/4 cup olive oil or canola oil
    1/2 cup brown sugar
    1 cup mashed very ripe bananas
    1 tsp vanilla


Directions

Makes 12 regular-size muffins.
Preheat oven to 400 degrees F.
Grease muffin tin.

1.In a bowl, combine flour, baking powder, baking soda, oats, and brown sugar.
2. In another bowl, combine egg, oil, bananas, raisins and vanilla. Add to flour mixture; stir just until blended.
3. Spoon batter into prepared muffin tin. Bake for 20 - 25 minutes.



Number of Servings: 12

Recipe submitted by SparkPeople user 4GIVN1.






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