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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 2.4 g
  • Cholesterol: 45.8 mg
  • Sodium: 677.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Shrimp Stir Fry calories by ingredient
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Shrimp Stir Fry

Submitted by: AHEALTHIERJESS

Introduction

Delicious Chinese cuisine at home for a fraction of the calories, fat and sodium! Can also substitute chicken for the shrimp if desired.

You can add or subtract any veggies you want--I just threw in a bunch of my favorites.
Delicious Chinese cuisine at home for a fraction of the calories, fat and sodium! Can also substitute chicken for the shrimp if desired.

You can add or subtract any veggies you want--I just threw in a bunch of my favorites.

Number of Servings: 6

Ingredients

    4 servings of brown rice (usually 4 cups)
    5 servings of shrimp (5 cups)--We bought frozen
    2 tsp canola or vegetable oil
    1 cup chopped fresh or frozen broccoli
    1 cup green or red bell pepper or combo of both
    1 medium carrot, chopped
    1 cup diced zucchini
    1 cup diced yellow squash
    .75 of an onion diced
    4 tablespoons stir fry sauce (or sub soy, teriyaki, etc. sauce)

Directions

Thaw frozen shrimp by placing in cold water.
Cook rice according to directions on box (usually takes ten minutes).
While the rice is cooking, heat the oil in a pan. Add carrots and onions for 2-3 minutes, then add rest of veggies for another 5.
Add shrimp for another 5 minutes. Add rice and stir fry sauce and let simmer for 3 minutes.

Makes six 1.5 cup servings!

Number of Servings: 6

Recipe submitted by SparkPeople user JESSALYN86.






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