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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 485.5
  • Total Fat: 25.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 438.5 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Tam's Banana-Butter Dipper calories by ingredient
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Tam's Banana-Butter Dipper

Submitted by: TAMNTN


Number of Servings: 1

Ingredients

    1 Whole Wheat Tortilla, 8-inch
    2 Tbsp Almond Butter
    1 Small Banana, sliced in half lengthwise
    1 Tbsp carob chips, unsweetened
    1 Tbsp MimicCreme


Directions

1. Put carob chips and MimicCreme in 4-oz ramekin, put in pot with shallow water at bottom (or in a double broiler)

2. Put burner on low-med heat, let carob chips melt completely. Stir with the MimicCreme to a syrup consistency. Add a little bit of Stevia or Agave Nectar to sweeten.

3. Warm tortilla slightly over burner. Spread Almond butter thinly covering the entire tortilla.

4. Add the sliced banana halves in center.

5. Wrap up tortilla, turning up bottoms to close in and then roll up.

6. Dip tortilla in carob syrup. Yummm!

Number of Servings: 1

Recipe submitted by SparkPeople user TAMNTN.






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