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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.8
  • Total Fat: 3.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 194.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 56.6 g

View full nutritional breakdown of Stuffed Chicken Breasts for Two calories by ingredient
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Stuffed Chicken Breasts for Two

Submitted by: SUSAN_WYANT


Number of Servings: 2

Ingredients

    2 Fresh Boneless/Skinless Chicken Breasts
    1/2 Cup Frozen or Fresh Peas
    1/8 Cup Chopped Fresh Mushrooms
    1 TBLS Chopped Red Bell Pepper
    Salt
    Pepper
    Paprika
    Garlic Powder
    Plastic Wrap
    Toothpicks
    Foil
    Non-Stick Spray

Directions

Lay chicken breast onto a large piece of plastic wrap. Sprinkle with seasonings. Fold over the wrap to cover chicken. Using a meat malet, flatten out the chicken breast (I place a hand towl over the plastic so as to not tear it). In a bowl, mix peas, mushrooms and red bell pepper. Divide the mixture between the two chicken breasts, spooning the mixture to one side then fold the unfilled side. Secure with toothpicks. Place foil over a small baking sheet and spray with non-stick spray. Place stuffed breasts onto the covered sheet. Bake at 325 for 25 to 35 minutes (until center reaches 180 degrees). Perfect for toaster ovens with bake settings. Makes two stuffed chicken breasts.

Number of Servings: 2

Recipe submitted by SparkPeople user SUSAN_WYANT.






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