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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 11.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 274.6 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Hamburger & Veggie French Onion Soup calories by ingredient
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Hamburger & Veggie French Onion Soup

Submitted by: NIKI778

Introduction

A creation based on French Onion soup with ground beef and veggies added to the mix to make a more filling meal. A creation based on French Onion soup with ground beef and veggies added to the mix to make a more filling meal.
Number of Servings: 8

Ingredients

    1lb 90/10 lean ground beef
    2 onions thinly sliced
    4 (or to taste) cloves of garlice thinly sliced or crushed
    6 TBS Worchestire sauce
    32 oz vegetable broth low sodium (or beef broth)
    3 cups water (or use additional broth)
    2 med potatoes peeled and diced
    4 cups mixed frozen vegetables (peas, carrots, corn & green beans)

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Directions

1) Fry ground beef, onion and garlic in the bottom of a large pot.
2) Add worchestire sauce once meat is full cooked and onions begin to turn translucent.
3) Add broth water and potatoes and bring to a boil
4) continue to cook until potatoes are almost done and add frozen vegetable, cook until vegetables are heated through about 5-10 more minutes.

Serve with bread and top with mozzeralla or swiss cheese (bread and cheese not included in calorie count)

Makes about 8 1 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NIKI778.






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