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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,120.6
  • Total Fat: 117.0 g
  • Cholesterol: 300.8 mg
  • Sodium: 2,005.7 mg
  • Total Carbs: 304.0 g
  • Dietary Fiber: 26.1 g
  • Protein: 199.4 g

View full nutritional breakdown of Beef Stew with Noodles (Oamc) calories by ingredient
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Beef Stew with Noodles (Oamc)

Submitted by: PJLITTLEFR63

Introduction

From Prevention's Low-Fat, Low-Cost Freezer Cookbook by Sharon Sanders From Prevention's Low-Fat, Low-Cost Freezer Cookbook by Sharon Sanders
Number of Servings: 1

Ingredients

    1 Tbsp oil
    1 lbs lean chuck roast, cut into 2 inch cubes
    1/4 cup apple juice
    2 cups sliced carrots
    1 cup onions, chopped
    2 Tbsp garlic, minced
    2 Tbsp all- purpose flour
    4 cups Chicken Stock
    1 tsp dried thyme
    8 oz no-yolke noodles

Directions

Coat a dutch oven with no-stick cooking spray and place over medium- high heat. Add the oil and heat until hot. Add the beef. Cook, stirring frequently, for 7 to 10 minutes, or until brown. Transfer to a plate.

Add the apple juice or wine to the Dutch oven. Bring to a boil and scrape the bottom to loosen any browned bits.

Add the carrots, onions, and gartlic. Cook, stirring, for 5 minutes, or until the onion are soft but not browned. Add the flour, Cook, stirring for 2 minutes. Add the stock, thyme, and beef. Bring to a boil

Reduce the heat to medium. Cover and cook for 40 minutes, or until the stew is thick and the beef is no longer pink in the center. Check by inserting the tip of a sharp knife into 1 cube.

Cook the noodles according to the package directions. Drain and serve with the stew.

To freeze: My suggestion is package the stew in the plastic bag. I would not do noodles until night you are serving Thaw the stew overnight in refridgerator and reheat. Cook noodles, drain and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user PJLITTLEFR63.





TAGS:  Beef/Pork |

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