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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 0.7 g
  • Cholesterol: 14.6 mg
  • Sodium: 319.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.3 g

View full nutritional breakdown of Low Fat Tuna Salad calories by ingredient
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Low Fat Tuna Salad

Submitted by: TRIKSTR9

Introduction

Appropriate for any low fat diet, including Dukan Appropriate for any low fat diet, including Dukan
Number of Servings: 5

Ingredients

    2 cans Tuna in water
    1/4 cup sugar-free sweet relish
    2 Tablespoons grated onion
    1/2 cup fat free sour cream
    1/2 cup fat free cottage cheese
    Salt & pepper

Directions

Drain tuna & flake into bowl.
Place relish in a clean dishrag & squeeze out all liquid until you have 1/4 cup of dry relish. Add to bowl. Squeeze cottage cheese in the same rag until you have 1/2 cup of dry curds. Add to bowl. Add onion, sour cream, salt & pepper to bowl. Stir well & refrigerate.

Number of Servings: 5

Recipe submitted by SparkPeople user TRIKSTR9.






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