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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 4.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 617.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.5 g

View full nutritional breakdown of Teriyaki Beef spirals calories by ingredient
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Teriyaki Beef spirals

Submitted by: PRESSINGON3:14

Introduction

From Better Homes & Gardens five-ingredients meals From Better Homes & Gardens five-ingredients meals
Number of Servings: 4

Ingredients

    1 C loosely packed fresh spinach leaves
    1/2 C finely copped water chestnuts
    1/4 C chopped green onions
    1/4 C reduced sodium teriyaki sauce
    1# beef steak
    salt & ground pepper

Directions

1. Remove stems from spinach leaves. Layer leaves on top of each other; slice crosswise into thin strips. In a medium bowl, combine spinach, water chestnuts, chopped onions, and 2 T of teriyaki sauce.

2. Trim fat from steak. Score steak on both sides by making shallow cuts at 1" intervals in a diamond pattern. Place meat between two pieces of plastic wrap. Using the flat side of a meat mallet, pound lightly into a 10X8 inch rectangle. Remove plastic wrap. Sprinkle steak with salt and pepper.

3. Spread spinach mixture over steak. Starting from a short side, roll steak up. Secure with wooden toothpicks at 1" intervals, starting 1/2" from one end. Slice between toothpicks into eight 1" think slices. Thread two slices onto each of four long wooden or metal skewers. Brush slices with some of the remaining teriyaki sauce.

4. For a charcoal grill, grill slices on the rack of an uncovered grill directly over medium coals for 12-14 minutes for medium doneness, turning once and brushing with remaining teriyaki suace halfway through grilling. (For a gas grill, preheat grill, Reduce heat to medium. Place slices on grill rack over heat. Cover and grill as above.) If desired, toss noodles with sliced green onions and serve with meat.

Note: If using wooden skewers, soak in water for 30 minutes; drain.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PRESSINGON3:14.






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