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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 9.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 289.7 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Strawberry Crunch Jello Salad calories by ingredient
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Strawberry Crunch Jello Salad

Submitted by: SUZMOMOF3

Introduction

All the things you crave in one - creamy, crunchy, salty & sweet!

Experiment with different jellos and fruits. Raspberry jello with mixed berries is good too!
All the things you crave in one - creamy, crunchy, salty & sweet!

Experiment with different jellos and fruits. Raspberry jello with mixed berries is good too!

Number of Servings: 12

Ingredients

    Rold Gold Pretzel Sticks, 2 c. pretzels (broken in small pieces)
    Smart Balance, Buttery Spread, 3/4 c.
    Splenda No Calorie Sweetener, 3 tsp

    Cream Cheese, Fat Free, 8 oz
    Splenda No Calorie Sweetener, 3/4 cup
    Cool Whip Free, 8 oz tub

    2 cups boiling water
    Jello Brand Sugar Free Strawberry Gelatin, .6 oz box
    Strawberries, frozen, unsweetened, 1 package (16 oz)

Directions

Mix pretzels, melted butter & 3 tsp splenda and flatten into long glass baking dish. Bake 12 minutes at 400 degrees. Let cool.

Beat cream cheese & 3/4 cup splenda; mix in container cool whip. Spread evenly over cooled pretzel layer.

Mix boiling waters and jello until dissolved. Add frozen strawberries until separated. Put in fridge and allow to partially set. Pour over cream cheese layer.

Chill for several hours to overnight.

Cut into 12 serving squares

Number of Servings: 12

Recipe submitted by SparkPeople user SUZMOMOF3.






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Member Ratings For This Recipe


  • Incredible!
    1 of 4 people found this review helpful
    This sounds delicious - 2/17/10

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  • Oh this recipe is fabulous... true the pretzels can become soggy but I can eat it even soggy! - 5/9/12

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  • Has anyone tried a different sweetener (something natural not like Splenda)? Would like to make this but wondering on amounts for substitutions. - 5/26/11

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  • 0 of 2 people found this review helpful
    This sounds delicious. I am going to make this for a dessert. - 5/26/11

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  • This is a very refreshing salad or desert - 4/28/11

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  • I made this twice. The first time as written, the second with only 1/4 cup of Splenda in the cream cheese. Both were good, but the one with less Splenda tasted richer and more like the original (not diet) recipe my family has loved for years. - 12/24/10

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  • I just made the higher calorie version today. How nice to have a better way to make it! - 11/25/10

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  • I previously gave this a great review, it is indeed great and hits all my cravings. Unfortunately it does not refrigerate well. Pretzels get soggy :(. Great item for a party or get together though! - 3/30/10

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  • 0 of 2 people found this review helpful
    I am trying the recipie out as I type this.....we will see how it turns out. - 3/1/10

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  • 0 of 2 people found this review helpful
    Can't wait to try! - 3/1/10

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  • Thanks for sharing this, since I have had it before and lost it. I have served it before and people thought the pretzels were pecans. - 2/24/10

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  • YUMMY, YUMMY, YUMMY! Sounds a little crazy but I promise you will enjoy every bite. This is a low-cal version of something I have been making for years!

    Thanks for the substitutions. EXCELLENT! - 2/22/10

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