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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 6.1 g
  • Cholesterol: 34.2 mg
  • Sodium: 636.2 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 18.6 g

View full nutritional breakdown of Chicken and Brown Rice Soup with Lentils calories by ingredient
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Chicken and Brown Rice Soup with Lentils

Submitted by: EMC24ME

Introduction

Good for your soul and taste buds! Good for your soul and taste buds!
Number of Servings: 6

Ingredients

    3 Boneless, skinless chicken breast halves
    Water
    2 medium carrots, sliced
    2 stalks celery, chopped
    2 scallions, chopped
    1/2 cup instant brown rice
    1 cup rinsed lentils
    Garlic powder, thyme, salt & pepper to taste
    1 tbsp chili powder
    1/4 cup salsa

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Directions

Boil the chicken & veggies together with seasonings until cooked through. Remove the chicken and cut into bite sized pieces and add back to broth. Add lentils & cook for 20 minutes then add instant rice and salsa. Cook another 10 minutes.

Makes about 6 1-cup servings (depending on amount of water used).

Number of Servings: 6

Recipe submitted by SparkPeople user EMC24ME.






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