Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 477.2
- Total Fat: 32.3 g
- Cholesterol: 272.7 mg
- Sodium: 844.9 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 5.9 g
- Protein: 23.0 g
View full nutritional breakdown of Mediterranean Sausage Frittata calories by ingredient
Mediterranean Sausage Frittata
Submitted by: IVORY1825Introduction
An interesting twist on a mix of Mediterranean flavors for dinner or brunch An interesting twist on a mix of Mediterranean flavors for dinner or brunchNumber of Servings: 4
Ingredients
-
2 tbsp olive oil
3 links (~9 oz) italian sausage
1 medium zucchini, chopped
1 cup chopped kale
1 cup chopped asparagus
1 medium red onion, chopped
1 1/2 cups of cherry tomatoes, halved
1 leek, chopped
1 cup cooked chickpeas
4 eggs
3 oz of feta cheese
sea salt and pepper to taste
Directions
- Heat olive oil in a deep frying pan over medium heat
- Crumble sausage into oil and brown
- Add veggies and chickpeas and cook until tender
- Scramble eggs in separate bowl and add salt and pepper
- Pour eggs over veggies and meat
- Top with feta cheese
- Cover and allow to cook until eggs have set completely
Number of Servings: 4
Recipe submitted by SparkPeople user IVORY1825.
- Crumble sausage into oil and brown
- Add veggies and chickpeas and cook until tender
- Scramble eggs in separate bowl and add salt and pepper
- Pour eggs over veggies and meat
- Top with feta cheese
- Cover and allow to cook until eggs have set completely
Number of Servings: 4
Recipe submitted by SparkPeople user IVORY1825.
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