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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 12.6 g
  • Cholesterol: 35.6 mg
  • Sodium: 261.5 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Rumbamel's Cinnamon Apple Chicken Salad calories by ingredient
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Rumbamel's Cinnamon Apple Chicken Salad

Submitted by: RUMBAMEL

Introduction

I have been wanting to experiment with fruited chicken salads. This is not a grand slam, but it's alright. It's got a crunch and the sweet and salty that I wanted, but I just can't put my finger on what it needs. Maybe cranberries instead of grapes I have been wanting to experiment with fruited chicken salads. This is not a grand slam, but it's alright. It's got a crunch and the sweet and salty that I wanted, but I just can't put my finger on what it needs. Maybe cranberries instead of grapes
Number of Servings: 2

Ingredients

    -2T Hellmann's Canola Mayo
    -2T (14g) chopped Diamond walnuts
    -79 g diced fresh apple
    -1/4 t ground cinnamon
    -1/4 c fresh red grapes cut into fourths

    -5.7 oz grilled, cooled chicken diced

Directions

-Cook the chicken and dice it up. I put mine in the freezer to cool while I finished mixing or chopping everything else.

-Mix the first 5 ingredients well then add the cooled chicken and mix again.

-Makes about 2 C or 2 servings of 1 C each

--Enjoy!!

Number of Servings: 2

Recipe submitted by SparkPeople user RUMBAMEL.






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