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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 0.1 g
  • Cholesterol: 5.1 mg
  • Sodium: 798.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Knorr Veggie Dip- w/spinach calories by ingredient
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Knorr Veggie Dip- w/spinach

Submitted by: BEACHSTEPH71


Number of Servings: 8

Ingredients

    Knorr veggie dip- 1 packet
    Sour cream, fat free- 1 container (16 oz)
    Frozen Spinach (10 oz).

Directions

Defrost and squeeze out spinach. Mix all ingredients together. Add a touch of water (or skim milk- adjust calories) to make the mixture creamier.

Number of Servings: 8

Recipe submitted by SparkPeople user BEACHSTEPH71.






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