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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 410.8
  • Total Fat: 19.2 g
  • Cholesterol: 120.0 mg
  • Sodium: 1,297.6 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 33.0 g

View full nutritional breakdown of Kidney Bean and Ground Chicken Chili calories by ingredient
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Kidney Bean and Ground Chicken Chili

Submitted by: GLOVERGAL

Introduction

From Prevention magazine...a healther chili...any ground meat may be substituted. From Prevention magazine...a healther chili...any ground meat may be substituted.
Number of Servings: 4

Ingredients

    6 oz Ground Beef, Chicken, Porl
    1 tbsp olive or canola oil
    1/2 cup chopped onion
    1/2 cup chopped green bell pepper
    1 tbsp minced garlic
    1 1/2 tsp chili powder
    1 tsp ground cumin
    1/2 tsp salt
    1/2 tsp freshly ground black pepper
    1 cup canned crushed tomatoes
    1 cup chicken broth
    1 can (15 oz) kidney beans, rinsed and drained

Directions

Heat oil in skillet over medium-high heat. Cook beef and onion until browned, 4 to 5 minutes. Transfer to 4-quart or larger slow cooker. Add bell pepper, garlic, chili powder, cumin, salt, pepper, tomatoes, and broth. Stir. 2. Cover. Cook on low 4 to 6 hours. Add beans and cook on high, stirring occasionally, 1 more hour. Serve topped with dollop of sour cream and sprinkle with cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user GLOVERGAL.






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Member Ratings For This Recipe

  • This was great! It tasted like traditional chili. Awesome served over ww pasta or on a ww bun as a "sloppy joe". - 1/24/11

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  • Truly enjoyed it. Even my fussy 15-year old son dove right in. We will definitely make this again. - 1/6/11

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